Lets compare vitamin content per 100 grams of Baked White Potatoes vs Blanched Hazelnuts:
Baked Whole White Potatoes have 6.3 times more Vitamin C than Blanched Hazelnuts Or Filberts.
While Blanched Hazelnuts Or Filberts contain 9.9 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B5, 2.8 times more Vitamin B6, 2.1 times more Vitamin B9 and 437.5 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Blanched Hazelnuts Or Filberts have similar amounts of Vitamin B3 per 100 g.
Both Baked Whole White Potatoes as well as Blanched Hazelnuts Or Filberts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Blanched Hazelnuts:
Baked Whole White Potatoes have 13 times more Water than Blanched Hazelnuts Or Filberts.
While Blanched Hazelnuts Or Filberts contain 14.9 times more Calcium, 12.6 times more Copper, 5.2 times more Iron, 5.9 times more Magnesium, 66.9 times more Manganese, 4.1 times more Phosphorus, 8.2 times more Selenium and 6.3 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Blanched Hazelnuts Or Filberts have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 1.2 times more Carbohydrate than Blanched Hazelnuts Or Filberts.
While Blanched Hazelnuts Or Filberts contain 6.8 times more Energy, 407.7 times more Fat, 116.7 times more Saturated Fat, 3.9 times more Omega 3, 112.2 times more Omega 6, 2.3 times more Sugars, 5.2 times more Fiber and 6.5 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Blanched Hazelnuts Or Filberts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.