Lets compare vitamin content per 100 grams of Baked White Potatoes vs Dried Ginkgo Nuts:
Dried Ginkgo Nuts contain 55 times more Vitamin A, 9 times more Vitamin B1, 4.1 times more Vitamin B2, 7.7 times more Vitamin B3, 3.5 times more Vitamin B5, 3 times more Vitamin B6, 2.8 times more Vitamin B9 and 2.3 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Dried Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Dried Ginkgo Nuts:
Baked Whole White Potatoes have 6.1 times more Water than Dried Ginkgo Nuts.
While Dried Ginkgo Nuts contain 2 times more Calcium, 4.2 times more Copper, 2.5 times more Iron, 2 times more Magnesium, 3.6 times more Phosphorus, 1.8 times more Potassium and 1.9 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Dried Ginkgo Nuts have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Ginkgo Nuts contain 3.8 times more Energy, 13.3 times more Fat, 9.5 times more Saturated Fat, 1.7 times more Omega 3, 14.1 times more Omega 6, 3.4 times more Carbohydrate and 4.9 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Dried Ginkgo Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.