Lets compare vitamin content per 100 grams of Baked White Potatoes vs Toasted Dried Coconut:
Baked Whole White Potatoes have 2.5 times more Vitamin B3, 4.2 times more Vitamin B9 and 8.4 times more Vitamin C than Toasted Dried Coconut Meat.
While Toasted Dried Coconut Meat contains 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.1 times more Vitamin B5 and 1.5 times more Vitamin B6 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Toasted Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Toasted Dried Coconut:
Baked Whole White Potatoes have 75.4 times more Water than Toasted Dried Coconut Meat.
While Toasted Dried Coconut Meat contains 2.7 times more Calcium, 6.4 times more Copper, 5.3 times more Iron, 3.4 times more Magnesium, 14.8 times more Manganese, 2.8 times more Phosphorus, 5.3 times more Sodium and 5.9 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Toasted Dried Coconut Meat have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Toasted Dried Coconut Meat contains 6.4 times more Energy, 313.3 times more Fat, 1042 times more Saturated Fat, 10.5 times more Omega 6, 2.1 times more Carbohydrate and 2.5 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Toasted Dried Coconut Meat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.