Lets compare vitamin content per 100 grams of Baked White Potatoes vs Boiled Chinese Chestnuts:
Baked Whole White Potatoes have 2.8 times more Vitamin B3 than Boiled and Steamed Chinese Chestnuts.
While Boiled and Steamed Chinese Chestnuts contain 2.3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.3 times more Vitamin B6 and 2 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Steamed Chinese Chestnuts have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Baked Whole White Potatoes as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Boiled Chinese Chestnuts:
Baked Whole White Potatoes have 1.8 times more Potassium and 1.2 times more Water than Boiled and Steamed Chinese Chestnuts.
While Boiled and Steamed Chinese Chestnuts contain 2 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 5.8 times more Manganese and 1.7 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Steamed Chinese Chestnuts have similar amounts of Calcium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Steamed Chinese Chestnuts contain 1.7 times more Energy, 1.3 times more Omega 3, 3.6 times more Omega 6, 1.6 times more Carbohydrate and 1.4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.