Lets compare vitamin content per 100 grams of Baked White Potatoes vs Nopales:
Baked Whole White Potatoes have 4 times more Vitamin B1, 3.7 times more Vitamin B3, 2.3 times more Vitamin B5, 3 times more Vitamin B6, 12.7 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Nopales.
While Raw Nopales contain 23 times more Vitamin A and 2 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Nopales have similar amounts of Vitamin B2 per 100 g.
Both Baked Whole White Potatoes as well as Raw Nopales have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Nopales:
Baked Whole White Potatoes have 2.4 times more Copper, 4.7 times more Phosphorus, 2.1 times more Potassium and 1.4 times more Zinc than Raw Nopales.
While Raw Nopales contain 16.4 times more Calcium, 1.9 times more Magnesium, 2.4 times more Manganese, 1.4 times more Selenium and 3 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Nopales have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 5.8 times more Energy, 6.3 times more Carbohydrate, 1.3 times more Sugars and 1.6 times more Protein than Raw Nopales.
Both Baked Whole White Potatoes and Raw Nopales have similar amounts of Fiber per 100 g.
Both Baked Whole White Potatoes as well as Raw Nopales have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.