Lets compare vitamin content per 100 grams of Baked White Potatoes vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
Baked Whole White Potatoes have 10.6 times more Vitamin B5, 6.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
While Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 2.5 times more Vitamin B1 and 3.8 times more Vitamin B2 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have similar amounts of Vitamin B3 per 100 g.
Both Baked Whole White Potatoes as well as Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
Baked Whole White Potatoes have 2.8 times more Potassium and 48 times more Water than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
While Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 2.4 times more Calcium, 2.1 times more Copper, 7.7 times more Iron, 1.8 times more Magnesium, 1.4 times more Phosphorus, 75.4 times more Sodium and 3.5 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 5.2 times more Energy, 143.3 times more Fat, 103.5 times more Saturated Fat, 6.4 times more Omega 3, 42.2 times more Omega 6, 3.3 times more Carbohydrate, 23.5 times more Sugars, 1.5 times more Fiber and 2.3 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Glucose and Sucrose in 100 g.