Lets compare vitamin content per 100 grams of Baked White Potatoes vs Stir-Fried Shiitake Mushrooms:
Baked Whole White Potatoes have 1.2 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Stir-Fried Shiitake Mushrooms.
While Stir-Fried Shiitake Mushrooms contain 2.1 times more Vitamin B1, 6.4 times more Vitamin B2, 2.5 times more Vitamin B3, 3.6 times more Vitamin B5 and more Vitamin D than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Stir-Fried Shiitake Mushrooms:
Baked Whole White Potatoes have 5 times more Calcium, 1.2 times more Iron, 1.4 times more Magnesium and 1.7 times more Potassium than Stir-Fried Shiitake Mushrooms.
While Stir-Fried Shiitake Mushrooms contain 1.3 times more Copper, 1.5 times more Phosphorus, 12.6 times more Selenium and 2.7 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Stir-Fried Shiitake Mushrooms have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 2.4 times more Energy, 2.7 times more Carbohydrate and 5.1 times more Sugars than Stir-Fried Shiitake Mushrooms.
While Stir-Fried Shiitake Mushrooms contain 1.7 times more Fiber and 1.6 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.