Lets compare vitamin content per 100 grams of Baked White Potatoes vs Cooked Shiitake Mushrooms with Salt:
Baked Whole White Potatoes have 1.3 times more Vitamin B1, 1.3 times more Vitamin B6, 1.8 times more Vitamin B9, 42 times more Vitamin C and more Vitamin K than Cooked Shiitake Mushrooms with Salt.
While Cooked Shiitake Mushrooms with Salt contain 4 times more Vitamin B2, 9.4 times more Vitamin B5 and more Vitamin D than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cooked Shiitake Mushrooms with Salt have similar amounts of Vitamin B3 per 100 g.
Both Baked Whole White Potatoes as well as Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Cooked Shiitake Mushrooms with Salt:
Baked Whole White Potatoes have 3.3 times more Calcium, 1.5 times more Iron, 1.9 times more Magnesium, 2.6 times more Phosphorus and 4.6 times more Potassium than Cooked Shiitake Mushrooms with Salt.
While Cooked Shiitake Mushrooms with Salt contain 7.1 times more Copper, 49.6 times more Selenium, 34.3 times more Sodium and 3.8 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cooked Shiitake Mushrooms with Salt have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 1.6 times more Energy, 1.5 times more Carbohydrate and 1.3 times more Protein than Cooked Shiitake Mushrooms with Salt.
While Cooked Shiitake Mushrooms with Salt contain 2.5 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cooked Shiitake Mushrooms with Salt have similar amounts of Fiber per 100 g.
Both Baked Whole White Potatoes as well as Cooked Shiitake Mushrooms with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.