Lets compare vitamin content per 100 grams of Baked White Potatoes vs Chanterelle Mushrooms:
Baked Whole White Potatoes have 3.2 times more Vitamin B1, 4.8 times more Vitamin B6 and 19 times more Vitamin B9 than Raw Chanterelle Mushrooms.
While Raw Chanterelle Mushrooms contain 5 times more Vitamin B2, 2.7 times more Vitamin B3, 2.8 times more Vitamin B5 and more Vitamin D than Baked Whole White Potatoes.
Comparing minerals per 100 grams for Baked White Potatoes vs Chanterelle Mushrooms:
Baked Whole White Potatoes have 2.1 times more Magnesium and 1.3 times more Phosphorus than Raw Chanterelle Mushrooms.
While Raw Chanterelle Mushrooms contain 1.5 times more Calcium, 2.8 times more Copper, 5.4 times more Iron, 1.5 times more Manganese, 4.4 times more Selenium and 2 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Chanterelle Mushrooms have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 2.9 times more Energy, 3.1 times more Carbohydrate, 1.3 times more Sugars and 1.4 times more Protein than Raw Chanterelle Mushrooms.
While Raw Chanterelle Mushrooms contain 1.8 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Chanterelle Mushrooms have insufficient amounts of Fat, Fructose, Glucose and Sucrose in 100 g.