Lets compare vitamin content per 100 grams of Baked White Potatoes vs MORI-NU silken Tofu, lite firm:
Baked Whole White Potatoes have 2.2 times more Vitamin B2, 13.9 times more Vitamin B3, more Vitamin B6 and more Vitamin C than MORI-NU silken Tofu, lite firm.
Both Baked Whole White Potatoes and MORI-NU silken Tofu, lite firm have similar amounts of Vitamin B1 per 100 g.
Both Baked Whole White Potatoes as well as MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs MORI-NU silken Tofu, lite firm:
Baked Whole White Potatoes have 2.7 times more Magnesium and 8.6 times more Potassium than MORI-NU silken Tofu, lite firm.
While MORI-NU silken Tofu, lite firm contains 3.6 times more Calcium and 12.1 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and MORI-NU silken Tofu, lite firm have similar amounts of Copper, Iron, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 2.5 times more Energy, 19.2 times more Carbohydrate, 3.4 times more Sugars and more Fiber than MORI-NU silken Tofu, lite firm.
While MORI-NU silken Tofu, lite firm contains 3 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as MORI-NU silken Tofu, lite firm have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.