Lets compare vitamin content per 100 grams of Baked White Potatoes vs Malt beverage, includes non-alcoholic beer:
Baked Whole White Potatoes have 3 times more Vitamin B1, 1.4 times more Vitamin B3, 10.4 times more Vitamin B5, 7.8 times more Vitamin B6, 2.7 times more Vitamin B9, 25.2 times more Vitamin C and more Vitamin K than Malt beverage, includes non-alcoholic beer.
Both Baked Whole White Potatoes and Malt beverage, includes non-alcoholic beer have similar amounts of Vitamin B2 per 100 g.
Both Baked Whole White Potatoes as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Malt beverage, includes non-alcoholic beer:
Baked Whole White Potatoes have 1.4 times more Calcium, 15.9 times more Copper, 10.7 times more Iron, 3.9 times more Magnesium, 14.5 times more Manganese, 4.7 times more Phosphorus, 68 times more Potassium and 17.5 times more Zinc than Malt beverage, includes non-alcoholic beer.
While Malt beverage, includes non-alcoholic beer contain 2.4 times more Selenium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Malt beverage, includes non-alcoholic beer have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 2.5 times more Energy, 2.6 times more Carbohydrate, more Fiber and 10 times more Protein than Malt beverage, includes non-alcoholic beer.
While Malt beverage, includes non-alcoholic beer contain 5.3 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.