Lets compare vitamin content per 100 grams of Baked White Potatoes vs Meatless Luncheon Slices:
Baked Whole White Potatoes have more Vitamin C and more Vitamin K than Meatless Luncheon Slices.
While Meatless Luncheon Slices contain 83.3 times more Vitamin B1, 7 times more Vitamin B2, 7.3 times more Vitamin B3, 4.2 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin B12 and 75 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Meatless Luncheon Slices have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Meatless Luncheon Slices:
Baked Whole White Potatoes have 2.7 times more Potassium than Meatless Luncheon Slices.
While Meatless Luncheon Slices contain 4.1 times more Calcium, 7.1 times more Copper, 2.8 times more Iron, 5.9 times more Phosphorus, 14.8 times more Selenium, 101.6 times more Sodium and 4.6 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Meatless Luncheon Slices have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 4.7 times more Carbohydrate and 1.9 times more Fiber than Meatless Luncheon Slices.
While Meatless Luncheon Slices contain 2.1 times more Energy, 74.1 times more Fat, 33.5 times more Saturated Fat, 32.6 times more Omega 3, 79.5 times more Omega 6, 1.5 times more Sugars and 8.5 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Meatless Luncheon Slices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.