Lets compare vitamin content per 100 grams of Baked White Potatoes vs Young Lima Beans:
Baked Whole White Potatoes have 1.6 times more Vitamin B5 than Raw Young Lima Beans.
While Raw Young Lima Beans contain 10 times more Vitamin A, 4.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin C, 8 times more Vitamin E and 2.1 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Young Lima Beans have similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 g.
Both Baked Whole White Potatoes as well as Raw Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Young Lima Beans:
Raw Young Lima Beans contain 3.4 times more Calcium, 2.5 times more Copper, 4.9 times more Iron, 2.1 times more Magnesium, 6.4 times more Manganese, 1.8 times more Phosphorus, 3.6 times more Selenium and 2.2 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Young Lima Beans have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Young Lima Beans contain 9.1 times more Omega 3, 5.8 times more Omega 6, 2.3 times more Fiber and 3.3 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Young Lima Beans have similar amounts of Energy, Carbohydrate and Sugars per 100 g.
Both Baked Whole White Potatoes as well as Raw Young Lima Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.