Lets compare vitamin content per 100 grams of Baked White Potatoes vs Lemonade, frozen concentrate, white, prepared with water:
Baked Whole White Potatoes have 8 times more Vitamin B1, 2 times more Vitamin B2, 95.5 times more Vitamin B3, 29.5 times more Vitamin B5, 35.2 times more Vitamin B6, 38 times more Vitamin B9, 3.2 times more Vitamin C and more Vitamin K than Lemonade, frozen concentrate, white, prepared with water.
Both Baked Whole White Potatoes as well as Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Lemonade, frozen concentrate, white, prepared with water:
Baked Whole White Potatoes have 2.5 times more Calcium, 6 times more Copper, 4 times more Iron, 13.5 times more Magnesium, 37.8 times more Manganese, 37.5 times more Phosphorus, 36.3 times more Potassium and 17.5 times more Zinc than Lemonade, frozen concentrate, white, prepared with water.
Both Baked Whole White Potatoes and Lemonade, frozen concentrate, white, prepared with water have similar amounts of Water per 100 g.
Both Baked Whole White Potatoes as well as Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 2.3 times more Energy, 2 times more Carbohydrate, more Fiber and 30 times more Protein than Lemonade, frozen concentrate, white, prepared with water.
While Lemonade, frozen concentrate, white, prepared with water contains 6.5 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.