Lets compare vitamin content per 100 grams of Baked White Potatoes vs Keikitos (muffins), Latino bakery item:
Both Baked Whole White Potatoes and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Baked White Potatoes vs Keikitos (muffins), Latino bakery item:
Baked Whole White Potatoes have 1.8 times more Copper, 2.3 times more Magnesium, 6 times more Potassium and 5.8 times more Water than Keikitos (muffins), Latino bakery item.
While Keikitos (muffins), Latino bakery item contain 6.3 times more Calcium, 4 times more Iron, 3.4 times more Phosphorus, 30.6 times more Selenium, 73.6 times more Sodium and 1.5 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Keikitos (muffins), Latino bakery item have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 1.8 times more Fiber than Keikitos (muffins), Latino bakery item.
While Keikitos (muffins), Latino bakery item contain 5.1 times more Energy, 168.3 times more Fat, 2.5 times more Carbohydrate, 16.9 times more Sugars and 3.2 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Keikitos (muffins), Latino bakery item have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.