Lets compare vitamin content per 100 grams of Baked White Potatoes vs Jams, preserves, marmalades, sweetened with fruit juice:
Baked Whole White Potatoes have 1.7 times more Vitamin B1, 2 times more Vitamin B2, 7.5 times more Vitamin B3, 7.5 times more Vitamin B5, 17.6 times more Vitamin B6, 5.4 times more Vitamin B9 and 2.7 times more Vitamin K than Jams, preserves, marmalades, sweetened with fruit juice.
While Jams, preserves, marmalades, sweetened with fruit juice contain 1.4 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Jams, preserves, marmalades, sweetened with fruit juice:
Baked Whole White Potatoes have 4.1 times more Copper, 1.9 times more Iron, 5.4 times more Magnesium, 12.5 times more Phosphorus, 8.4 times more Potassium, 1.8 times more Zinc and 1.6 times more Water than Jams, preserves, marmalades, sweetened with fruit juice.
While Jams, preserves, marmalades, sweetened with fruit juice contain 1.6 times more Selenium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Jams, preserves, marmalades, sweetened with fruit juice have similar amounts of Calcium and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 2.3 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
While Jams, preserves, marmalades, sweetened with fruit juice contain 2.3 times more Energy, 2.5 times more Carbohydrate and 27.5 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.