Lets compare vitamin content per 100 grams of Baked White Potatoes vs Muscadine Grapes:
Baked Whole White Potatoes have 19 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Muscadine Grapes.
While Raw Muscadine Grapes contain 34.9 times more Vitamin B2 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Muscadine Grapes have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Muscadine Grapes:
Baked Whole White Potatoes have 2.5 times more Iron, 1.9 times more Magnesium, 3.1 times more Phosphorus, 2.7 times more Potassium and 3.2 times more Zinc than Raw Muscadine Grapes.
While Raw Muscadine Grapes contain 3.7 times more Calcium and 10.4 times more Manganese than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Muscadine Grapes have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 1.6 times more Energy, 1.5 times more Carbohydrate and 2.6 times more Protein than Raw Muscadine Grapes.
While Raw Muscadine Grapes contain 10.9 times more Fructose and 1.9 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Muscadine Grapes have insufficient amounts of Fat, Glucose and Sucrose in 100 g.