Lets compare vitamin content per 100 grams of Baked White Potatoes vs White Grapefruit:
Baked Whole White Potatoes have 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 5.7 times more Vitamin B3, 1.4 times more Vitamin B5, 4.9 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin K than Raw White Grapefruit.
While Raw White Grapefruit contains 2.6 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw White Grapefruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs White Grapefruit:
Baked Whole White Potatoes have 2.5 times more Copper, 10.7 times more Iron, 3 times more Magnesium, 14.5 times more Manganese, 9.4 times more Phosphorus, 3.7 times more Potassium and 5 times more Zinc than Raw White Grapefruit.
While Raw White Grapefruit contains 2.8 times more Selenium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw White Grapefruit have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 2.8 times more Energy, 2.5 times more Carbohydrate, 1.9 times more Fiber and 3 times more Protein than Raw White Grapefruit.
While Raw White Grapefruit contains 4.8 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw White Grapefruit have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.