Lets compare vitamin content per 100 grams of Baked White Potatoes vs Gooseberries:
Baked Whole White Potatoes have 1.4 times more Vitamin B2, 5.1 times more Vitamin B3, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 6.3 times more Vitamin B9 than Raw Gooseberries.
While Raw Gooseberries contain 15 times more Vitamin A, 2.2 times more Vitamin C and 9.3 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Gooseberries have similar amounts of Vitamin B1 per 100 g.
Both Baked Whole White Potatoes as well as Raw Gooseberries have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Gooseberries:
Baked Whole White Potatoes have 1.8 times more Copper, 2.1 times more Iron, 2.7 times more Magnesium, 1.3 times more Manganese, 2.8 times more Phosphorus, 2.7 times more Potassium and 2.9 times more Zinc than Raw Gooseberries.
While Raw Gooseberries contain 2.5 times more Calcium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Gooseberries have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 2.1 times more Energy, 2.1 times more Carbohydrate and 2.4 times more Protein than Raw Gooseberries.
While Raw Gooseberries contain 3.1 times more Omega 3, 5.5 times more Omega 6 and 2 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Gooseberries have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.