Lets compare vitamin content per 100 grams of Baked White Potatoes vs Frozen novelties, Sugar Free, CREAMSICLE Pops:
Baked Whole White Potatoes have more Vitamin C than Frozen novelties, Sugar Free, CREAMSICLE Pops.
Comparing minerals per 100 grams for Baked White Potatoes vs Frozen novelties, Sugar Free, CREAMSICLE Pops:
Baked Whole White Potatoes have 21.3 times more Iron than Frozen novelties, Sugar Free, CREAMSICLE Pops.
While Frozen novelties, Sugar Free, CREAMSICLE Pops contain 2.3 times more Calcium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Frozen novelties, Sugar Free, CREAMSICLE Pops have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 1.9 times more Energy, 1.8 times more Carbohydrate, 3.6 times more Sugars and 1.5 times more Protein than Frozen novelties, Sugar Free, CREAMSICLE Pops.
While Frozen novelties, Sugar Free, CREAMSICLE Pops contain 15.5 times more Fat, 50 times more Saturated Fat and 3.6 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Frozen novelties, Sugar Free, CREAMSICLE Pops have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.