Lets compare vitamin content per 100 grams of Baked White Potatoes vs Frostings, white, fluffy, dry mix, prepared with water:
Baked Whole White Potatoes have 48 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, 11.3 times more Vitamin B5, 211 times more Vitamin B6, 19 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix, prepared with water.
Both Baked Whole White Potatoes as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Frostings, white, fluffy, dry mix, prepared with water:
Baked Whole White Potatoes have 2.5 times more Calcium, 4.7 times more Copper, 10.7 times more Iron, 13.5 times more Magnesium, 37.8 times more Manganese, 15 times more Phosphorus, 7.1 times more Potassium, 17.5 times more Zinc and 2.1 times more Water than Frostings, white, fluffy, dry mix, prepared with water.
While Frostings, white, fluffy, dry mix, prepared with water contain 5.2 times more Selenium and 22.3 times more Sodium than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have more Fiber and 1.4 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
While Frostings, white, fluffy, dry mix, prepared with water contain 2.7 times more Energy and 3 times more Carbohydrate than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.