Lets compare vitamin content per 100 grams of Baked White Potatoes vs Frostings, glaze, prepared-from-recipe:
Baked Whole White Potatoes have 8 times more Vitamin B1, 39.2 times more Vitamin B3, 7.5 times more Vitamin B5, 35.2 times more Vitamin B6, 38 times more Vitamin B9, more Vitamin C and more Vitamin K than Frostings, glaze, prepared-from-recipe.
While Frostings, glaze, prepared-from-recipe contain more Vitamin B12 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Frostings, glaze, prepared-from-recipe have similar amounts of Vitamin B2 per 100 g.
Both Baked Whole White Potatoes as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Frostings, glaze, prepared-from-recipe:
Baked Whole White Potatoes have 21.2 times more Copper, 21.3 times more Iron, 13.5 times more Magnesium, 13.5 times more Manganese, 5.8 times more Phosphorus, 18.1 times more Potassium, 5.8 times more Zinc and 4.9 times more Water than Frostings, glaze, prepared-from-recipe.
While Frostings, glaze, prepared-from-recipe contain 1.7 times more Calcium and 2 times more Selenium than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have more Fiber and 4.8 times more Protein than Frostings, glaze, prepared-from-recipe.
While Frostings, glaze, prepared-from-recipe contain 3.7 times more Energy, 4 times more Carbohydrate and 52.6 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.