Lets compare vitamin content per 100 grams of Baked White Potatoes vs Endive:
Baked Whole White Potatoes have 3.8 times more Vitamin B3, 10.6 times more Vitamin B6 and 1.9 times more Vitamin C than Raw Endive.
While Raw Endive contains 108 times more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B5, 3.7 times more Vitamin B9, 11 times more Vitamin E and 85.6 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Endive:
Baked Whole White Potatoes have 1.3 times more Copper, 1.8 times more Magnesium, 2.7 times more Phosphorus and 1.7 times more Potassium than Raw Endive.
While Raw Endive contains 5.2 times more Calcium, 1.3 times more Iron, 2.2 times more Manganese, 3.1 times more Sodium and 2.3 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Endive have similar amounts of Water per 100 g.
Both Baked Whole White Potatoes as well as Raw Endive have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 5.4 times more Energy, 6.3 times more Carbohydrate, 6.1 times more Sugars and 1.7 times more Protein than Raw Endive.
While Raw Endive contains 1.5 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Endive have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.