Lets compare vitamin content per 100 grams of Baked White Potatoes vs Medjool Dates:
Baked Whole White Potatoes have 2.5 times more Vitamin B9 and more Vitamin C than Medjool Dates.
While Medjool Dates contain 1.4 times more Vitamin B2 and 2.1 times more Vitamin B5 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Medjool Dates have similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin K per 100 g.
Both Baked Whole White Potatoes as well as Medjool Dates have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Medjool Dates:
Baked Whole White Potatoes have 1.2 times more Phosphorus and 3.5 times more Water than Medjool Dates.
While Medjool Dates contain 6.4 times more Calcium, 2.9 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 1.3 times more Potassium and 1.3 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Medjool Dates contain 3 times more Energy, 3.6 times more Carbohydrate, 43.4 times more Sugars, 88.9 times more Fructose and 3.2 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Medjool Dates have similar amounts of Protein per 100 g.
Both Baked Whole White Potatoes as well as Medjool Dates have insufficient amounts of Fat, Glucose and Sucrose in 100 g.