Lets compare vitamin content per 100 grams of Baked White Potatoes vs Dark Chocolate 70%:
Baked Whole White Potatoes have 1.4 times more Vitamin B1, 1.5 times more Vitamin B3 and 5.6 times more Vitamin B6 than Dark Chocolate, 70-85% Cacao Solids.
While Dark Chocolate, 70-85% Cacao Solids contain 1.8 times more Vitamin B2, 14.8 times more Vitamin E and 2.7 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Dark Chocolate, 70-85% Cacao Solids have similar amounts of Vitamin B5 per 100 g.
Both Baked Whole White Potatoes as well as Dark Chocolate, 70-85% Cacao Solids have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Dark Chocolate 70%:
Baked Whole White Potatoes have 55.1 times more Water than Dark Chocolate, 70-85% Cacao Solids.
While Dark Chocolate, 70-85% Cacao Solids contain 7.3 times more Calcium, 13.9 times more Copper, 18.6 times more Iron, 8.4 times more Magnesium, 10.3 times more Manganese, 4.1 times more Phosphorus, 1.3 times more Potassium, 13.6 times more Selenium, 2.9 times more Sodium and 9.5 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Dark Chocolate, 70-85% Cacao Solids contain 6.5 times more Energy, 284 times more Fat, 612.5 times more Saturated Fat, 2.3 times more Omega 3, 24.9 times more Omega 6, 2.2 times more Carbohydrate, 15.7 times more Sugars, 5.2 times more Fiber and 3.7 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Dark Chocolate, 70-85% Cacao Solids have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.