Lets compare vitamin content per 100 grams of Baked White Potatoes vs Cranberry Juice:
Baked Whole White Potatoes have 5.3 times more Vitamin B1, 2.4 times more Vitamin B2, 16.8 times more Vitamin B3, 4.1 times more Vitamin B6, 38 times more Vitamin B9 and 1.4 times more Vitamin C than Unsweetened Cranberry Juice.
While Unsweetened Cranberry Juice contains 30 times more Vitamin E and 1.9 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Cranberry Juice:
Baked Whole White Potatoes have 1.3 times more Calcium, 2.3 times more Copper, 2.6 times more Iron, 4.5 times more Magnesium, 5.8 times more Phosphorus, 7.1 times more Potassium and 3.5 times more Zinc than Unsweetened Cranberry Juice.
Both Baked Whole White Potatoes and Unsweetened Cranberry Juice have similar amounts of Manganese and Water per 100 g.
Both Baked Whole White Potatoes as well as Unsweetened Cranberry Juice have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 2 times more Energy, 1.7 times more Carbohydrate, 21 times more Fiber and 5.4 times more Protein than Unsweetened Cranberry Juice.
While Unsweetened Cranberry Juice contains 1.9 times more Omega 3 and 7.9 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Unsweetened Cranberry Juice have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.