Lets compare vitamin content per 100 grams of Baked White Potatoes vs Crackers, melba toast, rye (includes pumpernickel):
Baked Whole White Potatoes have 2.5 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, rye (includes pumpernickel).
While Crackers, melba toast, rye (includes pumpernickel) contain 9.9 times more Vitamin B1, 6.6 times more Vitamin B2, 3.1 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.2 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Crackers, melba toast, rye (includes pumpernickel):
Baked Whole White Potatoes have 2.8 times more Potassium and 15.4 times more Water than Crackers, melba toast, rye (includes pumpernickel).
While Crackers, melba toast, rye (includes pumpernickel) contain 7.8 times more Calcium, 3.2 times more Copper, 5.8 times more Iron, 1.4 times more Magnesium, 3.9 times more Manganese, 2.4 times more Phosphorus, 77.4 times more Selenium, 128.4 times more Sodium and 3.9 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Crackers, melba toast, rye (includes pumpernickel) contain 4.2 times more Energy, 22.7 times more Fat, 11.3 times more Saturated Fat, 7.1 times more Omega 3, 25.3 times more Omega 6, 3.7 times more Carbohydrate, 3.8 times more Fiber and 5.5 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.