Lets compare vitamin content per 100 grams of Baked White Potatoes vs Cornmeal, white, self-rising, degermed, enriched:
Baked Whole White Potatoes have more Vitamin C than Cornmeal, white, self-rising, degermed, enriched.
While Cornmeal, white, self-rising, degermed, enriched contains 14.1 times more Vitamin B1, 9 times more Vitamin B2, 3 times more Vitamin B3, 1.8 times more Vitamin B6 and 6.1 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Cornmeal, white, self-rising, degermed, enriched:
Baked Whole White Potatoes have 3.2 times more Potassium and 7.4 times more Water than Cornmeal, white, self-rising, degermed, enriched.
While Cornmeal, white, self-rising, degermed, enriched contains 35 times more Calcium, 7.4 times more Iron, 1.8 times more Magnesium, 8.3 times more Phosphorus, 192.6 times more Sodium and 2.9 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cornmeal, white, self-rising, degermed, enriched have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Cornmeal, white, self-rising, degermed, enriched contains 3.9 times more Energy, 11.5 times more Fat, 1.3 times more Omega 3, 14.7 times more Omega 6, 3.5 times more Carbohydrate, 3.4 times more Fiber and 4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.