Lets compare vitamin content per 100 grams of Baked White Potatoes vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
Baked Whole White Potatoes have 3.2 times more Vitamin B3, 1.7 times more Vitamin B5, 3.8 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
While Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 1.4 times more Vitamin B2 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have similar amounts of Vitamin B1 per 100 g.
Both Baked Whole White Potatoes as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
Baked Whole White Potatoes have 4 times more Potassium and 18.4 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
While Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 2.5 times more Calcium, 1.7 times more Copper, 1.6 times more Iron, 2.4 times more Manganese, 1.4 times more Phosphorus, 45 times more Sodium and 1.8 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 5.2 times more Energy, 150.7 times more Fat, 186.9 times more Saturated Fat, 8.1 times more Omega 3, 45.8 times more Omega 6, 3.2 times more Carbohydrate and 2.6 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have similar amounts of Fiber per 100 g.
Both Baked Whole White Potatoes as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.