Lets compare vitamin content per 100 grams of Baked White Potatoes vs Cookie, chocolate, with icing or coating:
Baked Whole White Potatoes have 9.2 times more Vitamin B6 and more Vitamin C than Cookie, chocolate, with icing or coating.
While Cookie, chocolate, with icing or coating contains 6 times more Vitamin B1, 4.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B9, 69.8 times more Vitamin E and 2.6 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Cookie, chocolate, with icing or coating:
Baked Whole White Potatoes have 5.7 times more Potassium and 37.7 times more Water than Cookie, chocolate, with icing or coating.
While Cookie, chocolate, with icing or coating contains 1.5 times more Calcium, 2.1 times more Copper, 4.7 times more Iron, 23.6 times more Selenium and 54.3 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cookie, chocolate, with icing or coating have similar amounts of Magnesium, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookie, chocolate, with icing or coating contains 5.5 times more Energy, 161.3 times more Fat, 412.5 times more Saturated Fat, 14.2 times more Omega 3, 69.1 times more Omega 6, 3.2 times more Carbohydrate, 20.9 times more Sugars and 2.1 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cookie, chocolate, with icing or coating have similar amounts of Fiber per 100 g.
Both Baked Whole White Potatoes as well as Cookie, chocolate, with icing or coating have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.