Lets compare vitamin content per 100 grams of Baked White Potatoes vs Chickpeas :
Baked Whole White Potatoes have 3.2 times more Vitamin C than Raw Chickpeas .
While Raw Chickpeas contain 9.9 times more Vitamin B1, 4.9 times more Vitamin B2, 4.2 times more Vitamin B5, 2.5 times more Vitamin B6, 14.7 times more Vitamin B9, 20.5 times more Vitamin E and 3.3 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Chickpeas have similar amounts of Vitamin B3 per 100 g.
Both Baked Whole White Potatoes as well as Raw Chickpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Chickpeas :
Baked Whole White Potatoes have 9.8 times more Water than Raw Chickpeas .
While Raw Chickpeas contain 5.7 times more Calcium, 5.2 times more Copper, 6.7 times more Iron, 2.9 times more Magnesium, 11.3 times more Manganese, 3.4 times more Phosphorus, 1.3 times more Potassium, 3.4 times more Sodium and 7.9 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Chickpeas have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Chickpeas contain 4.1 times more Energy, 40.3 times more Fat, 15.1 times more Saturated Fat, 6.8 times more Omega 3, 53.7 times more Omega 6, 3 times more Carbohydrate, 7 times more Sugars, 5.8 times more Fiber and 9.7 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Chickpeas have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.