Lets compare vitamin content per 100 grams of Baked White Potatoes vs Red Sour Cherries:
Baked Whole White Potatoes have 1.6 times more Vitamin B1, 3.8 times more Vitamin B3, 2.7 times more Vitamin B5, 4.8 times more Vitamin B6, 4.8 times more Vitamin B9, 1.3 times more Vitamin C and 1.3 times more Vitamin K than Raw Red Sour Cherries.
While Raw Red Sour Cherries contain 64 times more Vitamin A than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Red Sour Cherries have similar amounts of Vitamin B2 per 100 g.
Both Baked Whole White Potatoes as well as Raw Red Sour Cherries have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Red Sour Cherries:
Baked Whole White Potatoes have 1.2 times more Copper, 2 times more Iron, 3 times more Magnesium, 1.7 times more Manganese, 5 times more Phosphorus, 3.1 times more Potassium and 3.5 times more Zinc than Raw Red Sour Cherries.
While Raw Red Sour Cherries contain 1.6 times more Calcium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Red Sour Cherries have similar amounts of Water per 100 g.
Both Baked Whole White Potatoes as well as Raw Red Sour Cherries have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 1.8 times more Energy, 1.7 times more Carbohydrate, 1.3 times more Fiber and 2.1 times more Protein than Raw Red Sour Cherries.
While Raw Red Sour Cherries contain 2.9 times more Omega 3, 5.5 times more Sugars and 9.8 times more Fructose than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Red Sour Cherries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.