Lets compare vitamin content per 100 grams of Baked White Potatoes vs Cereals ready-to-eat, rice, puffed, fortified:
Baked Whole White Potatoes have 2.8 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, rice, puffed, fortified.
While Cereals ready-to-eat, rice, puffed, fortified contain 54.2 times more Vitamin B1, 41.9 times more Vitamin B2 and 23.1 times more Vitamin B3 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cereals ready-to-eat, rice, puffed, fortified have similar amounts of Vitamin B5 per 100 g.
Both Baked Whole White Potatoes as well as Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Cereals ready-to-eat, rice, puffed, fortified:
Baked Whole White Potatoes have 1.7 times more Calcium, 4.8 times more Potassium and 25.1 times more Water than Cereals ready-to-eat, rice, puffed, fortified.
While Cereals ready-to-eat, rice, puffed, fortified contain 1.3 times more Copper, 49.5 times more Iron, 7.9 times more Manganese, 1.3 times more Phosphorus, 21 times more Selenium and 2.9 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cereals ready-to-eat, rice, puffed, fortified have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 1.2 times more Fiber than Cereals ready-to-eat, rice, puffed, fortified.
While Cereals ready-to-eat, rice, puffed, fortified contain 4.4 times more Energy, 4.3 times more Carbohydrate and 3 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.