Lets compare vitamin content per 100 grams of Baked White Potatoes vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 49.5 times more Vitamin B1, 31.3 times more Vitamin B2, 10.4 times more Vitamin B3, 7.5 times more Vitamin B6, 37.6 times more Vitamin B9, more Vitamin B12, 5.7 times more Vitamin C and 139.5 times more Vitamin E than Baked Whole White Potatoes.
Comparing minerals per 100 grams for Baked White Potatoes vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
Baked Whole White Potatoes have more Calcium and 27.4 times more Water than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
While Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 50.2 times more Iron, 2.9 times more Magnesium, 4.3 times more Phosphorus, 79.1 times more Sodium and 34 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 4.1 times more Energy, 37.4 times more Fat, 21 times more Saturated Fat, 3.8 times more Carbohydrate, 14.1 times more Sugars, 4.3 times more Fiber and 3.6 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.