Lets compare vitamin content per 100 grams of Baked White Potatoes vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:
Baked Whole White Potatoes have more Vitamin C and 13.5 times more Vitamin K than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
While Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 21 times more Vitamin A, 31.9 times more Vitamin B1, 40.3 times more Vitamin B2, 13.3 times more Vitamin B3, 9.7 times more Vitamin B6, 40.9 times more Vitamin B9 and 18.3 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:
Baked Whole White Potatoes have 1.8 times more Copper, 2.9 times more Potassium and 37.7 times more Water than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
While Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 28.7 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 2.2 times more Phosphorus, 13 times more Selenium, 105.7 times more Sodium and 43.7 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 4.4 times more Energy, 40.5 times more Fat, 111.1 times more Saturated Fat, 1.5 times more Omega 3, 17 times more Omega 6, 4 times more Carbohydrate, 28.3 times more Sugars and 2.1 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have similar amounts of Fiber per 100 g.
Both Baked Whole White Potatoes as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.