Lets compare vitamin content per 100 grams of Baked White Potatoes vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
Baked Whole White Potatoes have 2.6 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 1.4 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
While Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 4.2 times more Vitamin B1, 1.9 times more Vitamin B2, 3.4 times more Vitamin B3 and 27.3 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
Baked Whole White Potatoes have more Copper, 1.4 times more Potassium and 24 times more Water than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
While Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 4.4 times more Calcium, 6 times more Iron, 6.4 times more Magnesium, 5.6 times more Phosphorus, 16.4 times more Selenium and 8.9 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 2 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
While Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 3.7 times more Energy, 13.7 times more Fat, 10.8 times more Saturated Fat, 3.6 times more Omega 3, 23.8 times more Omega 6, 3.8 times more Carbohydrate, 7 times more Fiber and 5.2 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.