Lets compare vitamin content per 100 grams of Baked White Potatoes vs Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS:
Baked Whole White Potatoes have more Vitamin C and more Vitamin K than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
While Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 22.9 times more Vitamin B1, 23 times more Vitamin B2, 9.2 times more Vitamin B3, 6.3 times more Vitamin B6, more Vitamin B12 and 16.8 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS:
Baked Whole White Potatoes have 1.7 times more Potassium and 17.1 times more Water than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
While Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 3.3 times more Calcium, 46 times more Iron, 2.7 times more Magnesium, 4.4 times more Phosphorus and 19.5 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 3.8 times more Energy, 12.8 times more Fat, 10 times more Saturated Fat, 3.8 times more Carbohydrate, 12.1 times more Sugars, 4.9 times more Fiber and 4.2 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.