Lets compare vitamin content per 100 grams of Baked White Potatoes vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry:
Baked Whole White Potatoes have 1.7 times more Vitamin B9 and 18 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
While Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain 7 times more Vitamin B1, 5.8 times more Vitamin B2, more Vitamin B12 and 12.5 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry:
Baked Whole White Potatoes have 11.4 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
While Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain 13.2 times more Calcium, 4.7 times more Iron, 3.8 times more Magnesium, 4.4 times more Phosphorus, 25.9 times more Sodium and 6.1 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain 4.3 times more Energy, 73.5 times more Fat, 34.7 times more Saturated Fat, 3.2 times more Carbohydrate, 17.2 times more Sugars, 3.4 times more Fiber and 5.7 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.