Lets compare vitamin content per 100 grams of Baked White Potatoes vs Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry:
Baked Whole White Potatoes have 15.8 times more Vitamin C and 1.4 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
While Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain 18.6 times more Vitamin B1, 23.7 times more Vitamin B2, 7.8 times more Vitamin B3, 1.8 times more Vitamin B5, 5.7 times more Vitamin B6, 6.3 times more Vitamin B9 and 13.8 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry:
Baked Whole White Potatoes have 1.5 times more Potassium and 9 times more Water than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
While Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain 29.7 times more Calcium, 2.9 times more Copper, 16.7 times more Iron, 3.4 times more Magnesium, 11.8 times more Manganese, 3.9 times more Phosphorus, 32.8 times more Selenium, 73.7 times more Sodium and 5.5 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain 4 times more Energy, 46.5 times more Fat, 26.8 times more Saturated Fat, 30.4 times more Omega 3, 56.8 times more Omega 6, 3.4 times more Carbohydrate, 20.2 times more Sugars, 3.3 times more Fiber and 4.2 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.