Lets compare vitamin content per 100 grams of Baked White Potatoes vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
Baked Whole White Potatoes have 2 times more Vitamin B3, 1.8 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
While Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 15.2 times more Vitamin B1, 3.3 times more Vitamin B2 and 11.8 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cereals, QUAKER, Instant Oatmeal Organic, Regular have similar amounts of Vitamin B9 per 100 g.
Both Baked Whole White Potatoes as well as Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
Baked Whole White Potatoes have 1.6 times more Potassium and 8.6 times more Water than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
While Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 5.2 times more Calcium, 6.6 times more Iron, 5.5 times more Magnesium, 6.3 times more Phosphorus and 8.8 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 1.5 times more Sugars than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
While Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 4 times more Energy, 42 times more Fat, 27.8 times more Saturated Fat, 3.2 times more Carbohydrate, 4.7 times more Fiber and 7.6 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.