Lets compare vitamin content per 100 grams of Baked White Potatoes vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
Baked Whole White Potatoes have 1.7 times more Vitamin B5, more Vitamin C and 5.4 times more Vitamin K than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
While Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 110 times more Vitamin A, 3.5 times more Vitamin B1, 4.1 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have similar amounts of Vitamin B6 per 100 g.
Both Baked Whole White Potatoes as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
Baked Whole White Potatoes have 1.5 times more Copper and 7.7 times more Potassium than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
While Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 6.1 times more Calcium, 3.3 times more Iron, 3.4 times more Manganese, 3.2 times more Selenium, 15.9 times more Sodium and 1.6 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have similar amounts of Magnesium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 8.1 times more Fat, 8.3 times more Omega 6 and 4.1 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 g.
Both Baked Whole White Potatoes as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.