Lets compare vitamin content per 100 grams of Baked White Potatoes vs Fortified Instant Oats:
Baked Whole White Potatoes have 1.5 times more Vitamin B3, 2.6 times more Vitamin B6, more Vitamin C and 1.4 times more Vitamin K than Dry Plain Fortified Instant Oats.
While Dry Plain Fortified Instant Oats contain 772 times more Vitamin A, 9.3 times more Vitamin B1, 3.1 times more Vitamin B5 and 12.8 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Dry Plain Fortified Instant Oats have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Baked Whole White Potatoes as well as Dry Plain Fortified Instant Oats have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Fortified Instant Oats:
Baked Whole White Potatoes have 1.5 times more Potassium and 8.5 times more Water than Dry Plain Fortified Instant Oats.
While Dry Plain Fortified Instant Oats contain 35.1 times more Calcium, 2.8 times more Copper, 38.6 times more Iron, 4.7 times more Magnesium, 17.9 times more Manganese, 5.6 times more Phosphorus, 46.4 times more Selenium, 31.4 times more Sodium and 7.2 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Dry Plain Fortified Instant Oats contain 3.9 times more Energy, 46 times more Fat, 33.7 times more Saturated Fat, 4.8 times more Omega 3, 50 times more Omega 6, 3.3 times more Carbohydrate, 4.8 times more Fiber and 5.7 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Dry Plain Fortified Instant Oats have similar amounts of Sugars per 100 g.
Both Baked Whole White Potatoes as well as Dry Plain Fortified Instant Oats have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.