Lets compare vitamin content per 100 grams of Baked White Potatoes vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
Baked Whole White Potatoes have more Vitamin C and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
While Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 3.1 times more Vitamin B1, 3.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 6.8 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
Baked Whole White Potatoes have 6.8 times more Magnesium, 4.7 times more Phosphorus, 17 times more Potassium and 1.8 times more Zinc than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
While Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 4.9 times more Calcium and 8.7 times more Iron than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 2 times more Energy, 2.3 times more Carbohydrate, 5.3 times more Fiber and 1.5 times more Protein than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
While Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 1.4 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.