Lets compare vitamin content per 100 grams of Baked White Potatoes vs Cereals, MALT-O-MEAL, chocolate, dry:
Baked Whole White Potatoes have more Vitamin C and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, dry.
While Cereals, MALT-O-MEAL, chocolate, dry contain 26 times more Vitamin B1, 26 times more Vitamin B2, 13.3 times more Vitamin B3, 9.7 times more Vitamin B6, 30.1 times more Vitamin B9 and 51.8 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cereals, MALT-O-MEAL, chocolate, dry have similar amounts of Vitamin B5 per 100 g.
Both Baked Whole White Potatoes as well as Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Cereals, MALT-O-MEAL, chocolate, dry:
Baked Whole White Potatoes have 1.6 times more Copper, 2.2 times more Potassium and 11.3 times more Water than Cereals, MALT-O-MEAL, chocolate, dry.
While Cereals, MALT-O-MEAL, chocolate, dry contain 37.5 times more Calcium, 67 times more Iron, 1.7 times more Phosphorus and 2.5 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cereals, MALT-O-MEAL, chocolate, dry have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, MALT-O-MEAL, chocolate, dry contain 3.9 times more Energy, 3.8 times more Carbohydrate, 10.9 times more Sugars, 1.3 times more Fiber and 5 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.