Lets compare vitamin content per 100 grams of Baked White Potatoes vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:
Baked Whole White Potatoes have 2.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
While Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 15.8 times more Vitamin B1, 9.7 times more Vitamin B2, 5.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 9.3 times more Vitamin E than Baked Whole White Potatoes.
Comparing minerals per 100 grams for Baked White Potatoes vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:
Baked Whole White Potatoes have 3.4 times more Potassium and 6.5 times more Water than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
While Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 88.2 times more Calcium, 1.6 times more Copper, 50 times more Iron, 1.7 times more Magnesium, 7.2 times more Manganese, 5.3 times more Phosphorus, 46.9 times more Sodium and 3.9 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 3.3 times more Sugars than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
While Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 3.9 times more Energy, 9.4 times more Fat, 2.5 times more Omega 3, 12.1 times more Omega 6, 3.4 times more Carbohydrate, 2.1 times more Fiber and 5.5 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.