Lets compare vitamin content per 100 grams of Baked White Potatoes vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
Baked Whole White Potatoes have 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 7.6 times more Vitamin B9, more Vitamin C and 9 times more Vitamin K than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
While Cereals, corn grits, yellow, regular and quick, unenriched, dry contain 11 times more Vitamin A, 2.7 times more Vitamin B1 and 1.3 times more Vitamin B5 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cereals, corn grits, yellow, regular and quick, unenriched, dry have similar amounts of Vitamin B2 per 100 g.
Both Baked Whole White Potatoes as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
Baked Whole White Potatoes have 5 times more Calcium, 1.7 times more Copper, 1.8 times more Manganese, 4 times more Potassium and 7.5 times more Water than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
While Cereals, corn grits, yellow, regular and quick, unenriched, dry contain 1.6 times more Iron and 34 times more Selenium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cereals, corn grits, yellow, regular and quick, unenriched, dry have similar amounts of Magnesium, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 2.4 times more Sugars and 1.3 times more Fiber than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
While Cereals, corn grits, yellow, regular and quick, unenriched, dry contain 4 times more Energy, 8 times more Fat, 10.2 times more Omega 6, 3.8 times more Carbohydrate and 4.2 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.