Lets compare vitamin content per 100 grams of Baked White Potatoes vs Boiled Celery:
Baked Whole White Potatoes have 2.1 times more Vitamin B1, 4.1 times more Vitamin B3, 1.2 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.1 times more Vitamin C than Boiled and Drained Celery.
While Boiled and Drained Celery contains 26 times more Vitamin A, 1.6 times more Vitamin B2, 8.8 times more Vitamin E and 14 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Celery have similar amounts of Vitamin B9 per 100 g.
Both Baked Whole White Potatoes as well as Boiled and Drained Celery have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Boiled Celery:
Baked Whole White Potatoes have 3.5 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 1.8 times more Manganese, 3 times more Phosphorus, 1.9 times more Potassium and 2.5 times more Zinc than Boiled and Drained Celery.
While Boiled and Drained Celery contains 4.2 times more Calcium, 2 times more Selenium and 13 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Celery have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 5.1 times more Energy, 5.3 times more Carbohydrate, 1.3 times more Fiber and 2.5 times more Protein than Boiled and Drained Celery.
While Boiled and Drained Celery contains 1.5 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Boiled and Drained Celery have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.