Lets compare vitamin content per 100 grams of Baked White Potatoes vs Frozen Carrots:
Baked Whole White Potatoes have 3.3 times more Vitamin B3, 2 times more Vitamin B5, 2.2 times more Vitamin B6, 3.8 times more Vitamin B9 and 5 times more Vitamin C than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 710 times more Vitamin A, 14.3 times more Vitamin E and 6.5 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Frozen Carrots, Unprepared have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Baked Whole White Potatoes as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Frozen Carrots:
Baked Whole White Potatoes have 1.7 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 2.3 times more Phosphorus and 2.3 times more Potassium than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 3.6 times more Calcium, 1.4 times more Selenium and 9.7 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Frozen Carrots, Unprepared have similar amounts of Manganese, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 2.6 times more Energy, 2.7 times more Carbohydrate and 2.7 times more Protein than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 5 times more Omega 6, 3.1 times more Sugars and 1.6 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Frozen Carrots, Unprepared have similar amounts of Omega 3 per 100 g.
Both Baked Whole White Potatoes as well as Frozen Carrots, Unprepared have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 100 g.