Lets compare vitamin content per 100 grams of Baked White Potatoes vs Candies, TWIZZLERS NIBS CHERRY BITS:
Baked Whole White Potatoes have more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.
Comparing minerals per 100 grams for Baked White Potatoes vs Candies, TWIZZLERS NIBS CHERRY BITS:
Baked Whole White Potatoes have 1.3 times more Calcium, 2.3 times more Iron, 3.1 times more Phosphorus, 14.7 times more Potassium and 5 times more Water than Candies, TWIZZLERS NIBS CHERRY BITS.
While Candies, TWIZZLERS NIBS CHERRY BITS contain 27.9 times more Sodium than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 3.5 times more Fiber than Candies, TWIZZLERS NIBS CHERRY BITS.
While Candies, TWIZZLERS NIBS CHERRY BITS contain 3.8 times more Energy, 17.6 times more Fat, 13.5 times more Saturated Fat, 3.8 times more Carbohydrate and 33.6 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Candies, TWIZZLERS NIBS CHERRY BITS have similar amounts of Protein per 100 g.
Both Baked Whole White Potatoes as well as Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.