Lets compare vitamin content per 100 grams of Baked White Potatoes vs Candies, REESE'S PIECES Candy:
Baked Whole White Potatoes have 1.9 times more Vitamin B6 and more Vitamin C than Candies, REESE'S PIECES Candy.
While Candies, REESE'S PIECES Candy contain 3.8 times more Vitamin B1, 5.1 times more Vitamin B2, 4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B9, more Vitamin B12, 24.8 times more Vitamin E and 2.2 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Candies, REESE'S PIECES Candy:
Baked Whole White Potatoes have 1.3 times more Iron, 1.5 times more Potassium and 75.4 times more Water than Candies, REESE'S PIECES Candy.
While Candies, REESE'S PIECES Candy contain 6.9 times more Calcium, 3.2 times more Copper, 3.3 times more Magnesium, 5.8 times more Manganese, 2.8 times more Phosphorus, 1.6 times more Selenium, 27.7 times more Sodium and 3.3 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Candies, REESE'S PIECES Candy contain 5.4 times more Energy, 165.1 times more Fat, 410.5 times more Saturated Fat, 7.2 times more Omega 3, 36.1 times more Omega 6, 2.8 times more Carbohydrate, 34.8 times more Sugars, 1.4 times more Fiber and 5.9 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Candies, REESE'S PIECES Candy have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.